When life is busy, we can neglect important things like maintaining decent oral hygiene. Most of the time, we don’t brush, floss, and rinse our teeth enough. We brush quickly every day and occasionally floss haphazardly, but we don’t always take the time necessary to thoroughly remove the bacteria that could cause cavities and gum disease.
To preserve a healthy smile for life, it’s crucial to schedule time for twice daily proper oral hygiene procedures. The list of top tips for keeping excellent dental hygiene has been put together by your Campsie, NSW dentist.
You should wash your teeth at least twice a day, and you should never let debris remain on your teeth or gums before going to bed. Spend at least two minutes brushing, giving each area of your mouth at least 30 seconds. Brush all surfaces while holding your toothbrush at a 45-degree angle; don’t forget to softly brush your gums and your tongue as well.
Flossing Between Teeth
Once or twice a day, floss your teeth, being sure to get all the way in between each tooth for teeth cleaning. To ensure you’re using a fresh section of floss for each tooth, wrap the floss around your fingers and move it gently. Work the floss along the gumline, following each tooth’s contour.
Rinsing Your Mouth
You can use mouthwash or water to rinse your mouth every day. However, mouthwash should never be used in place of brushing and flossing.
For Dental Exams and Teeth Cleans in TCare Dental Centre – Campsie!
Your long-term oral health depends on how well you brush and floss, as well as how frequently you visit the dentist for cleanings and exams. You and your dentist ought to work together to keep your oral health in good condition. To get in touch, give us a call at (02) 8766 6699 or book an appointment today!